Many people understand the importance of exercising. After all, physical fitness is essential for good health; however, finding the best home workout routines can get a bit confusing, especially if you do not understand the advantages of the various options. It seems that there are so many different types of exercise programs and choosing from weight lifting routines, cardio programs, high endurance workouts or even just heading out to the local gym can leave the average person wondering where to begin.
Fortunately, sifting through the various workout routines at home does not have to be complicated. One of the biggest considerations should be your current fitness level. If you are just starting an exercise program, choose the home workout routines that are designed for beginners. There will be plenty of time to advance and take on more, but starting out with too much, too soon can have a negative effect. Injuries and burnout are common problems for people who try to take on a workout program that is too intense for their current fitness level.
Another important consideration would be your primary objective for your exercise program. There are home workout routines for women that are designed specifically to help them get back in shape after pregnancy, but there are also workout routines for women at home who want to lose weight, sculpt their body or simply tone and condition. Of course, the same is true for men. Often times, men will choose home workout routines for men that are designed to give them the six-pack they have always wanted; however, even when you find the best home workout routines aimed at meeting your particular fitness objectives, it is important to understand the necessity of a well-rounded exercise program.
If your fitness objective is to develop well-defined abs, even with the best home workout routines for men it is important to consider adding other types of exercise. For example, weight lifting routines are great for building or defining muscle tone; however, cardio is also an important part of a complete fitness package. A strong body is important, but fitness is more than muscles.
The American Heart Association recommends you perform cardio exercises while maintaining your target heart rate. Calculating your maximum target heart rate using the Karvonen method is easy, simply subtract your age from 220. For maximum cardio benefits strive to keep your heart rate somewhere between 50 85% of the maximum heart rate you calculated. Cardio exercise is also an essential part of effective weight training routines.
Of course, some of the best workouts for men, as well as women, include a combination of cardio, strength and resistance training. Additionally, mixing up your gym workout or at home workout routines is an essential part of an effective exercise program. Many experts agree that in order to maximize the effectiveness of any workout program, you need to switch up the muscles being worked, intensity, duration or other factors. When your muscles become accustomed to a particular routine, they need less energy to perform the same moves, so plateaus hindering your progress can occur. Another benefit of switching up your home workout routines is diversity. Anytime you can keep it interesting, fresh or new, your chances of continuing with your workouts will increase dramatically.